What Are The Tools Used For Personal Development
“The swiftest way to triple your success is to double your investment in personal development.”
-Robin Sharma
Must-Know Skills And Tools Required For Self Development
It’s a mission to become your best self. It necessitates a significant amount of constant personal effort. So, in order to stay ahead of the curve, one must work on honing those unique abilities. The individual’s desire and eagerness to learn new things, on the other hand, has always been a plus in the self-development criteria. Here are amongst the most critical growth abilities that will assist you in developing a strong personality. As the saying goes, “Change begins with you,” so be prepared to confront the world.
There are self-care routines that will assist you in learning about yourself and doing the inner work.
Choose one or two to begin with, and learn more about how you may use these tools to help you develop and care for your personal growth.
GRATITUDE JOURNALING
Although gratitude journaling is a frequent activity, not all gratitude journals are created equal. One of the most acceptable ways to convey WHY and HOW that event is a factor in your life is to write it down in your thankfulness diary. For instance, you can be grateful for your partner and note their reasons. If you sit with your gratitude and consider why you’re grateful for them, you’ll be able to visualize them, provide a rationale, and experience it. Gratitude might be a real game-changer for your outlook at that point. It’s fine to doodle down a list, but it won’t have the same impact.
To check your productivity level, you can also add a list of your tasks to be done for the day and tasks completed for the day. After that, you can rate yourself and do better the next day.
LUMOSITY
Lumosity is a one-stop destination for all things related to brain training. This is the place to go if you want a more straightforward way of memorizing names, trying new subjects, or focusing your attention.
It provides us with the essential skills, allows us to work out with a new set of games every day to keep us encouraged, and keeps track of our progress to help us strengthen our brains. It also converts lab tasks into fun games and interprets our scores to provide real-time feedback and rich interpretations into our cognitive control.
Lumosity understands that everyone’s brain is different; thus, their software adjusts to our strengths and shortcomings.
CHAKRAS
The spiritual energy centered within the body is known as chakras. Chakra means wheel in Sanskrit. Our ‘prana,’ or the purest energy source or “life force energy,” is contained within these chakras.
The seven chakras are as specified:
- ⦁ The Crown is the highest point on the head.
- ⦁ The Third Eye is located in the middle of the forehead.
- ⦁ The throat is located in the center of the neck.
- ⦁ The Heart is located in the middle of the chest.
- ⦁ The Solar Plexus is located beneath the chest.
- ⦁ Sacral refers to the area below the navel.
- ⦁ The Root is the base of the spine.
Each of the seven chakras is interdependent and related to the others. Individuals’ rational and irrational selves, emotional and perceptive sides, artistic and realistic tendencies, and material and social features, can all benefit from them.
SOCIAL MEDIA DETOX
Have you ever tried going without your phone for a weekend? How about a week without watching television? What about a Netflix-free month? It’s tough to claim that we aren’t dependent on the internet when we spend an average of 3.25 hours every day on our phones. Is it time to sit back and relax?
It’s high time to take a break from social media and the negativity.
BREATHWORK TECHNIQUE
When you need to relax, breathing techniques like “Box” or “Square” breathing can help. Inhale for four seconds, retain for four seconds, exhale for four seconds, and hold for four seconds. It’s a relaxing approach that can assist you when experiencing problems, anxiety, or tension.
30 DAYS CHALLENGE
This is the finest and ultimate assessment that can be used to verify your progress in self-development. To finish the specified assignment, you must set up a goal and give yourself a 30-day time frame. A goal can be something you’ve ever wanted or a nasty habit you’ve always wanted to break. Also, the specified period is sufficient for an average person to execute a task or break a habit.
Author: Vipasha Santuka
Add to favorites
